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Falafel burgers with mango
20 m active | 28 m total
Nutrition facts per serving:
  • Energy in kcal about 177
  • Fat about 2g
  • Carbohydrates about 31g
  • Protein about 8g
This is needed
This is needed for 6 piece
Chickpea patties
  • 2 tins chickpeas (approx. 400 g each), drained, rinsed
  • 0.5 mangoes, cut into chunks
  • 2 garlic, pressed
  • 100 g fine polenta
  • 0.5 tsp cumin
  • 0.75 tsp salt
  • 0.5 bell pepper, diced
  • 1 tbsp flat-leaf parsley, finely chopped
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And that's how it's done
And that's how it's done
Chickpea patties
Roughly puree the chickpeas and mango. Mix the polenta with all the other ingredients, knead well by hand until the ingredients have combined to form a compact mass. With wet hands, shape the mixture into 6 burgers.
Grill the peaches
Charcoal/gas/electric grill: Grill the falafel burgers over/on a medium heat (approx. 200 °C for approx. 4 mins. on each side.