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Veggie burgers with beans and sweet potatoes
1 h active | 1 h total
Nutrition facts per serving:
  • Energy in kcal about 420
  • Fat about 18g
  • Carbohydrates about 49g
  • Protein about 12g
This is needed
This is needed for 4 people
Veggie burgers
  • 1 tin white beans (approx. 400 g), rinsed, drained
  • 200 g sweet potato, coarsely grated
  • 1 onions, finely chopped
  • 1 garlic clove, finely chopped
  • 2 tbsp sunflower seeds
  • 1 tbsp crushed linseed
  • 1 tsp hot curry powder
  • 1 tsp salt
Sauce
  • 150 g mini cucumbers
  • 100 g sour single cream
  • 1 tbsp olive oil
  • a little salt
Charcoal/gas/electric grill:
  • 4 burger buns, halved
  • 0.5 tbsp olive oil
  • 30 g Micro Greens
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And that's how it's done
And that's how it's done
Veggie burgers
Mash the beans with a fork, add the sweet potatoes and all the other ingredients up to and including the linseed, season. Knead by hand to form a compact mass. Divide the mixture into 4 portions, shape into 4 burgers, flatten a little.
Sauce
Cut half of the mini cucumbers lengthwise into thin slices, set aside. Finely chop the remainder of the cucumbers, mix with the sour single cream and oil, season with salt.
Charcoal/gas/electric grill:
Brush the burgers with oil, cover and grill over/on a medium heat (approx. 220 °C for approx. 10 mins. on each side. Grill the halved burger buns alongside for approx. 1 min. Spread the cucumber sauce over the bottom half of each bun, add the burger, top with the cucumber slices, micro greens and a little more sauce, cover with the top half of the bun.