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Yoghurt dressing, tzatziki and mango & port wine sauce
20 m active | 20 m total
Nutrition facts per serving:
  • Energy in kcal about 86
  • Fat about 3g
  • Carbohydrates about 10g
  • Protein about 4g
This is needed
This is needed for 4 portion
Basic yoghurt dressing
  • 360 g plain yoghurt
  • 1 tsp lime juice
  • 1 tbsp parsley, finely chopped
  • 0.25 tsp salt
  • a little pepper
Tzatziki
  • 0.25 cucumber (approx. 50 g), deseeded, finely grated
  • 1 garlic clove, pressed
  • 1 pinch chilli powder
  • salt and pepper to taste
Mango & port wine sauce
  • 1 tbsp light port
  • 0.5 mangoes, diced
  • salt and pepper to taste
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And that's how it's done
And that's how it's done
Basic yoghurt dressing
Mix the yoghurt, lime juice and parsley, season.
Tzatziki
Mix the cucumber, garlic and chilli powder with 1/3 of the basic yoghurt dressing, season.
Mango & port wine sauce
Combine the mango and port wine with 1/3 of the basic yoghurt dressing, season.