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Grilled cheese parcels
40 m active | 40 m total
Nutrition facts per serving:
  • Energy in kcal about 238
  • Fat about 20g
  • Carbohydrates about 3g
  • Protein about 10g
This is needed
This is needed for 8 piece
Nut mixture
  • 40 g unsalted, shelled pistachios
  • 1 tbsp olive oil
  • 50 g almonds
  • 1 tbsp lemon juice
  • a little pepper
  • 1 tbsp peppermint, finely chopped
Courgette parcels
  • 1 tbsp olive oil
  • 2 courgettes (each approx. 200 g), shaved lengthwise into approx. 2 mm slices
  • 0.25 tsp salt
  • 4 grilled cheese plain (each approx. 85 g), halved
  • 16 pieces kitchen twine (each approx. 20 cm), soaked in water
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And that's how it's done
And that's how it's done
Nut mixture
Blitz the almonds and pistachios in a food processor. Add the oil, lemon juice, mint and pepper, mix.
Courgette parcels
Brush both sides of the courgette with oil, season with salt. Place 2 slices in a cross, place a piece of grilled cheese on top. Add 2 tsp of the nut mixture, press down gently. Fold the courgette over the top, tie the parcel with kitchen twine.
To grill
Charcoal/gas/electric grill: Grill the courgette parcels over/on a medium heat (approx. 180 °C for approx. 4 mins. on each side.