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Cream of pumpkin soup
30 m active | 30 m total
Nutrition facts per serving:
  • Energy in kcal about 233
  • Fat about 14g
  • Carbohydrates about 19g
  • Protein about 4g
This is needed
This is needed for 4 people
  • 1 olive oil
  • 250 mealy potatoes
  • 400 preprepared diced squash
  • 1 onions
  • 1 apples
  • 1 mild curry powder
  • 6 vegetable bouillon
  • 1 bay leaf
  • 1 cream
  • salt to taste
  • 1 pumpkin seeds
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And that's how it's done
And that's how it's done
Heat the oil in a pan. Sauté the onion, pumpkin, potato, apple and curry for approx. 3 mins. Pour in the stock, add the bay leaf, cover and simmer for approx. 20 mins. until soft. Remove the bay leaf, pour in the cream. Blend the soup, season with salt. Plate up the soup, sprinkle with the pumpkin seeds.