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- Home
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- Recipes
- Healthy and balanced
- Pickled pumpkin
Pickled pumpkin
Nutrition facts per serving:
- Energy in kcal about 145
- Fat about 1g
- Carbohydrates about 20g
- Protein about 3g
This is needed
This is needed
for 2 glass
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- 700 squash
- 1 water
- 2 onions
- 2 garlic clove
- 4 white wine vinegar
- 1 black pepper
- 1 red chilli
- 2 salt
- salted water
And that's how it's done
And that's how it's done
Peel the squash, remove the seeds, cut into approx. 1 cm cubes. Slice the onions and garlic. Place everything in a pan of salted water and bring to the boil, cook for approx. 4 mins., drain well, fill the sterilized jars to just below the rim. Halve the chilli lengthwise, remove the seeds, bring to the boil with the peppercorns, vinegar, water and salt, pour the boiling hot liquid over the squash to just below the rim. Seal the jars immediately, allow to cool on a towel.
