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- Spicy skewers with mango dip
Spicy skewers with mango dip
Nutrition facts per serving:
- Energy in kcal about 177
- Fat about 5g
- Carbohydrates about 16g
- Protein about 12g
This is needed
This is needed
for 4 people
Skewers
- 1 pack vegetarian mince (200 g)
- 1 stick lemongrass, outer leaves set aside, core finely chopped
- 1 egg, beaten
- 1.5 tsp Thai 7-spice
- 3 tbsp breadcrumbs
- 1 tbsp peanut oil
- 4 sticks lemongrass, halved lengthwise
Dip
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- 1 mangoes
- 1 red chilli, deseeded, finely chopped
- 0.5 tsp salt
- 1 tbsp apple vinegar
- 0.5 lime, cut into wedges
- 0.5 lime, the whole juice
- 4 red chilli to garnish; incised 4 to 5 times lengthways, immersed in icy water for approx. 15 mins, drained
And that's how it's done
And that's how it's done
Skewers
Mix the mince well with the breadcrumbs and egg and season. Add in the finely-chopped lemongrass. Form the mixture into 8 approx. 6 cm long sausages and place on the lemongrass skewers. Heat the oil in a non-stick frying pan, fry the skewers all over for approx. 4 mins. over a medium heat.
Bake
for approx. 5 mins. in the centre of an oven preheated to 180°C.
Dip
Puree the mango and mix in the chilli, lime juice and vinegar. Add salt to taste.
