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Tabouleh
Nutrition facts per serving:
- Energy in kcal about 80
- Fat about 2g
- Carbohydrates about 13g
- Protein about 3g
This is needed
This is needed
for 4 people
Cook the bulghur wheat
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- 1 tsp olive oil
- 1.5 dl water
- 100 g celery with a little of the green part, diced
- 50 g bulgur
- 0.5 cucumber, diced
- 50 g pomegranate seeds
- 1 bunch flat-leaf parsley, finely chopped
- 1 bunch peppermint, finely chopped
- 1 organic lemon, use grated zest and juice
- 0.75 tsp salt
- a little pepper
And that's how it's done
And that's how it's done
Cook the bulghur wheat
Heat the oil in a pan. Add the bulghur wheat, sauté, pour in the water and simmer on a low heat for approx. 10 mins. Remove the pan from the heat, allow to cool a little. Add the pomegranate and all the remaining ingredients, mix, season.
