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Tofu with dukkah and mango
20 m active | 1 h 40 m total
Nutrition facts per serving:
  • Energy in kcal about 222
  • Fat about 11g
  • Carbohydrates about 16g
  • Protein about 13g
This is needed
This is needed for 4 people
Mango salsa
  • 1 red chilli pepper, deseeded, finely chopped
  • 1 mangoes, diced
  • 1 tbsp coriander, finely chopped
  • 1.5 tbsp lime juice
  • 1 pinch salt
Tofu marinade
  • 1 tbsp lime juice
  • 1 tbsp Dukkah (spice mix)
  • 1 tbsp soy sauce
  • 2 tofu, plain (approx. 200 g each)
  • 1 tsp sesame oil
Grill tofu
  • 2 spring onion incl. green part, halved lengthwise
  • 1 tsp sesame seeds
  • 1 tsp Dukkah (spice mix)
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And that's how it's done
And that's how it's done
Mango salsa
Carefully mix the mango with all the other ingredients up to and including the salt, refrigerate.
Tofu marinade
In a bowl, combine the lime juice with all the other ingredients up to and including the sesame oil, mix well. Add the tofu, toss in the marinade, cover and marinate in the fridge for approx. 1 hr.
Grill tofu
Remove the tofu from the marinade and pat dry. Brush the spring onions with the remainder of the marinade. Charcoal/gas/electric grill: Grill the tofu over/on a medium heat (approx. 200 °C for approx. 10 mins. on each side. After 3/4 of the cooking time, add the spring onions and continue to grill, turning occasionally. Combine the dukkah spice mix and sesame seeds, serve with the tofu.