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Karma falafels on a bed of baby lettuce
20 m active | 20 m total
Nutrition facts per serving:
  • Energy in kcal about 503
  • Fat about 27g
  • Carbohydrates about 46g
  • Protein about 14g
This is needed
This is needed for 2 people
Lettuce
  • 2 tbsp olive oil
  • 1 onions, finely chopped
  • 4 baby lettuce, quartered lengthwise
  • 50 g dried tomatoes, sliced
  • 1 red peppers, sliced
  • 1 tin sweetcorn (approx. 150 g), rinsed, drained
  • 1 dl vegetable bouillon
Falafels
  • 200 g falafels
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And that's how it's done
And that's how it's done
Lettuce
Heat the oil in a frying pan, add the lettuce, fry for approx. 2 mins., turning occasionally, then remove. Add the onion to the same pan, along with all the other ingredients up to and including the sweetcorn, stir fry for approx. 2 mins., pour in the stock. Return the lettuce to the pan, cover and simmer for approx. 5 mins.
Falafels
Prepare the falafels according to the packet instructions, serve with the baby lettuce.