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Tabouleh
25 m active | 25 m total
Nutrition facts per serving:
  • Energy in kcal about 80
  • Fat about 2g
  • Carbohydrates about 13g
  • Protein about 3g
This is needed
This is needed for 4 people
Cook the bulghur wheat
  • 1 tsp olive oil
  • 1.5 dl water
  • 100 g celery with a little of the green part, diced
  • 50 g bulgur
  • 0.5 cucumber, diced
  • 50 g pomegranate seeds
  • 1 bunch flat-leaf parsley, finely chopped
  • 1 bunch peppermint, finely chopped
  • 1 organic lemon, use grated zest and juice
  • 0.75 tsp salt
  • a little pepper
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And that's how it's done
And that's how it's done
Cook the bulghur wheat
Heat the oil in a pan. Add the bulghur wheat, sauté, pour in the water and simmer on a low heat for approx. 10 mins. Remove the pan from the heat, allow to cool a little. Add the pomegranate and all the remaining ingredients, mix, season.