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Kale salad with pears and walnuts
30 m active | 30 m total
Nutrition facts per serving:
  • Energy in kcal about 654
  • Fat about 53g
  • Carbohydrates about 27g
  • Protein about 21g
This is needed
This is needed for 4 people
Caramelized nuts
  • 150 g walnut kernels
  • 3 tbsp maple syrup or honey
  • tbsp water
Salad
  • 4 tbsp olive oil
  • 1 lemons *-*
  • salt, to taste
  • 600 g washed, prepared kale, cut into pieces
  • 3 pears, cut into cubes
  • 200 g feta, crumbled
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And that's how it's done
And that's how it's done
Caramelized nuts
Heat the nuts in a frying pan with the maple syrup and water, stirring constantly until the nuts have caramelized. Transfer to a sheet of baking paper, leave to cool.
Salad
Combine the lemon juice and oil in a bowl, season with salt. Add the kale and pears. Plate up the salad, top with the feta, sprinkle with the nuts.