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Lamb loin on a bed of green couscous
10 m active | 20 m total
Nutrition facts per serving:
  • Energy in kcal about 517
  • Fat about 18g
  • Carbohydrates about 34g
  • Protein about 52g
This is needed
This is needed for 4 people
Couscous
  • 3 tbsp olive oil
  • 150 g couscous
  • 800 g courgettes, coarsely grated
  • 0.5 bunch flat-leaf parsley, finely chopped
  • 2 tbsp lemon juice
  • 0.25 bunch peppermint, finely chopped
  • 0.75 tsp salt
  • a little pepper
Meat
  • oil for frying
  • 0.75 tsp salt
  • 4 lamb loins (each approx. 200 g)
  • 0.5 tsp garlic powder
  • a little pepper
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And that's how it's done
And that's how it's done
Couscous
Heat the oil in a non-stick frying pan. Reduce the heat, stir fry the couscous for approx. 2 mins. Add the courgettes and cook for approx. 5 mins. Remove the pan from the heat. Mix the herbs and lemon juice in with the courgettes and couscous, season.
Meat
Heat the oil in a frying pan. Fry the meat for approx. 4 mins. on each side, remove, season. Carve the lamb and serve on top of the couscous.

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