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Leek soup with apples
35 m active | 1 h 10 m total
Nutrition facts per serving:
  • Energy in kcal about 270
  • Fat about 15g
  • Carbohydrates about 24g
  • Protein about 6g
This is needed
This is needed for 4 people
Vegetables
  • salted water, boiling
  • 250 g mealy potatoes, cut into cubes
  • 4 sticks leek, cut into approx. 1 cm rings
  • 2 apple, peeled, cored, cut into pieces
  • 2 tbsp olive oil
Soup
  • 1 tbsp olive oil
  • 1 onions, chopped
  • 3 garlic clove, pressed
  • 1.25 litres vegetable bouillon
  • 0.5 tsp ground cardamom
  • a little cinnamon
  • 1 tsp caraway seeds
  • salt and pepper to taste, to taste
To serve the soup
  • a little pepper, coarsely ground
  • 1 tbsp olive oil
  • 1 tbsp mixed seeds
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And that's how it's done
And that's how it's done
Vegetables
Parboil the potatoes in salted water for approx. 5 mins., drain, place on a tray lined with baking paper. Place the leek and apples on the tray alongside the potatoes, drizzle with oil. Roast for approx. 35 mins. in the centre of an oven preheated to 200°C.
Soup
Heat the oil in a large pan, sauté the onion and garlic for 5 mins. Pour in the stock and bring to the boil. Add the roasted vegetables. Puree the soup using a hand blender, season and bring to the boil.
To serve the soup
Serve the soup in bowls, garnish with olive oil, pepper and seeds.