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Baked beef tacos
45 m active | 1 h total
Nutrition facts per serving:
  • Energy in kcal about 214
  • Fat about 13g
  • Carbohydrates about 12g
  • Protein about 11g
This is needed
This is needed for 10 pieces
Filling
  • 1 yellow pepper
  • 2 sticks celery
  • 1 aubergine
  • 2 garlic clove
  • oil, for frying
  • 300 g mince (chicken)
  • 1.5 tsp mild curry powder
  • 1 tin corn kernels (approx. 140 g)
  • 1 tsp salt
  • 0.5 tsp mild paprika
  • 0.5 dl water
Tacos
  • 80 g grated Gruyère
  • 2 tbsp olive oil
  • 10 mini-tortillas
Dressing
  • 0.5 bunch coriander
  • salt and pepper to taste
  • 1 organic limes
  • 1 tbsp olive oil
  • 150 g plain greek yoghurt
  • 1 avocado
Tools
  • Apron, Baking paper , Baking tray, Brush , Colander, Frying pan, Garlic press, Knife, Measuring cup, Muffin paper cases, Scissors, Tablespoon, Teaspoon, Timer, small bowl, Cutting board, Madeleine sheet
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And that's how it's done
And that's how it's done
Filling
Deseed the pepper, chop finely with the celery. Dice the aubergine. Mince the garlic. Heat a dash of oil in a non-stick frying pan. Fry the mince for approx. 3 mins. per batch. Stir fry the pepper, celery and aubergine in the same pan for approx. 5 mins., drain the corn and add it with the garlic, cook briefly. Add the curry, paprika and salt, pour in the water, reduce the heat. Return the chicken to the pan, cover and simmer for approx. 15 mins.
Tacos
Place the tortillas on a baking tray lined with baking paper, brush both sides with oil. Spread the filling over the bottom half of the tortillas, sprinkle with cheese, fold the empty half over the top, press down gently.
To bake
Approx. 15 mins. in the centre of an oven preheated to 200°C.
Dressing
Tear the leaves off the coriander, chop finely with scissors, place in a small bowl. Stir in the yoghurt and oil, season. Halve the avocado, remove the stone, cut into pieces, cut the lime into wedges. Serve the tacos with the dressing, avocado and lime.