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Barley risotto with poached egg
50 m active | 50 m total
Nutrition facts per serving:
  • Energy in kcal about 500
  • Fat about 21g
  • Carbohydrates about 51g
  • Protein about 23g
This is needed
This is needed for 4 people
Barley risotto
  • 2 spring onion incl. green part
  • 1 broccoli (approx. 400 g)
  • 1 tbsp olive oil
  • 250 g hulled pearl barley
  • 1.2 litres vegetable bouillon, hot
  • 120 g baby spinach
  • 125 g double cream cheese
  • salt and pepper to taste
  • 4 tbsp grated Parmesan
Eggs
  • 1.5 litres water
  • 1 dl white wine vinegar
  • 4 fresh eggs
  • 0.25 tsp sea salt
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And that's how it's done
And that's how it's done
Barley risotto
Cut the spring onions into thin rings, set aside the greens. Cut the broccoli into small florets.
Heat the oil in a pan. Sauté the spring onions, add the barley, cook for approx. 1 min. while stirring. Gradually pour in the stock, stirring frequently, so that the pearl barley is always just covered with liquid, simmer for approx. 30 mins. until the pearl barley is just al dente. Add the broccoli and spinach, simmer for approx. 10 mins. until cooked.
Mix in the cream cheese, cheese and reserved spring onion greens, season.
Eggs
Bring the water and vinegar to the boil in a pan, reduce the heat. Crack the eggs into a cup, one at a time, and carefully slide into the simmering water, poach for approx. 4 mins.
Remove the eggs with a slotted spoon, drain and serve on top of the barley risotto, season with salt.