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Bean and tuna wrap
30 m active | 30 m total
Nutrition facts per serving:
  • Energy in kcal about 443
  • Fat about 25g
  • Carbohydrates about 36g
  • Protein about 18g
This is needed
This is needed for 4 people
Beans
  • 200 g green beans
  • salted water, boiling
Dressing
  • 200 g crème fraîche
  • 1 tbsp mayonnaise
  • 0.25 tsp salt
  • 1 tbsp lemon juice
  • 0.5 bunch parsley
  • 0.5 bunch dill
  • a little pepper
Wrap
  • 1 tin pink tuna in brine (approx. 150 g)
  • 0.5 head lettuce
  • 4 wheat tortillas
Tools
  • Apron, Colander, Knife, Pan, Tablespoon, Teaspoon, Timer, small bowl, Cutting board, Kitchen scales, Can opener
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And that's how it's done
And that's how it's done
Beans
Prepare the beans, cook for approx. 12 mins. in boiling salted water until soft. Remove the beans, rinse in cold water, drain.
Dressing
Combine the crème fraîche, mayonnaise and lemon juice in a small bowl, season. Finely chop the herbs, add to the bowl, mix.
Wrap
Remove the lettuce leaves, wash. Drain and shred the tuna. Prepare the tortillas according to the packet instructions. Cover the tortillas with the lettuce leaves, beans and tuna, drizzle with the dressing. Fold in and roll up the tortillas.