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Burrito bowls with crispy tofu
30 m active | 30 m total
Nutrition facts per serving:
  • Energy in kcal about 511
  • Fat about 18g
  • Carbohydrates about 62g
  • Protein about 20g
This is needed
This is needed for 4 people
Wholegrain rice
  • 200 g whole-grain rice
  • salted water, boiling
Tofu
  • 4 tbsp Maizena cornflour
  • 0.25 tsp chilli powder
  • 1 tsp smoked paprika
  • a little pepper
  • 0.25 tsp salt
  • 3 tbsp oil for frying
  • 260 g tofu, dry spotted, in cubes
Salad
  • 4 mini cucumbers, cut into cubes
  • 2 tomato, cut into cubes
  • 1 avocado, cut into cubes
  • 1 bunch coriander, finely chopped
  • 0.5 lime, the whole juice
  • a little sea salt
  • a little pepper
Bowls
  • 1 tin Refried Beans (approx. 435 g)
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And that's how it's done
And that's how it's done
Wholegrain rice
Cook the rice in boiling salted water until soft, drain.
Tofu
Mix the cornflour, paprika, chilli powder, salt and pepper in a bowl. Add the tofu, mix well. Heat the oil in a non-stick frying pan. Add the tofu, fry for approx. 5 mins. until golden brown, stirring occasionally.
Salad
Mix the cucumbers, tomatoes, avocado and coriander in a bowl. Add the lime juice, season.
Bowls
Heat the refried beans. Serve the rice with the tofu, salad and refried beans in bowls.