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Green lentil dal
30 m active | 30 m total
Nutrition facts per serving:
  • Energy in kcal about 553
  • Fat about 29g
  • Carbohydrates about 38g
  • Protein about 25g
This is needed
This is needed for 2 people
  • 1 tbsp oil
  • 1 onions, cut into thin slices
  • 150 g green lentils
  • 120 g frozen leaf spinach, slightly defrosted
  • 1.5 tbsp curry powder
  • 120 g frozen leaf spinach, slightly defrosted
  • 0.75 tsp salt
  • 2.5 dl coconut milk
  • 3.5 dl water
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And that's how it's done
And that's how it's done
Heat the oil in a pan. Sauté the onion for approx. 3 mins. Add the lentils, spinach and curry, cook for approx. 2 mins. Pour in the water and coconut milk, simmer for approx. 20 mins., stirring occasionally. Add the spinach, simmer for approx. 5 mins., season with salt.