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Lentil dal
20 m active | 20 m total
Nutrition facts per serving:
  • Energy in kcal about 361
  • Fat about 8g
  • Carbohydrates about 43g
  • Protein about 22g
This is needed
This is needed for 2 people
  • 1 tbsp Tandoori spice mix
  • 1 tbsp olive oil
  • 150 g yellow lentils
  • 1 tin chopped tomatoes (approx. 400 g)
  • 0.75 tsp salt
  • 2 dl water
  • 4 tbsp plain yoghurt
  • a little pepper
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And that's how it's done
And that's how it's done
Heat the oil in a pan. Roast the curry powder for approx. 1 min., add lentils and tomatoes, pour in the water, bring to the boil, then reduce the heat. Simmer for approx. 15 mins., season, serve with yoghurt.