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Squid rings in tomato sauce
35 m active | 35 m total
Nutrition facts per serving:
  • Energy in kcal about 243
  • Fat about 9g
  • Carbohydrates about 13g
  • Protein about 26g
This is needed
This is needed for 4 people
  • 2 tbsp olive oil
  • 1 onions, finely chopped
  • 1 garlic clove, finely chopped
  • 1 red chilli pepper, deseeded, finely chopped
  • 1 bunch flat-leaf parsley, finely chopped
  • 600 g small squid (sepia), cleaned, cut into rings
  • 100 g peas
  • 1 dl white wine
  • 350 g puréed tomatoes
  • 0.5 tsp salt
  • a little pepper
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And that's how it's done
And that's how it's done
Heat the oil in a large frying pan. Sauté the onion, garlic, chilli pepper and 4 tbsp of parsley for approx. 3 mins. Add the squid rings and peas, cook for a further 5 mins. Pour in the wine and reduce almost completely. Mix in the passata, season and simmer for approx. 15 mins. Sprinkle with the remainder of the parsley before serving.