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Mango soup with coriander crostini
45 m active | 45 m total
Nutrition facts per serving:
  • Energy in kcal about 366
  • Fat about 14g
  • Carbohydrates about 50g
  • Protein about 8g
This is needed
This is needed for 4 people
Soup
  • 1 mangoes (e.g. Primagusto)
  • a little butter
  • 1 onions, finely chopped
  • 1 sweet potato (approx. 200 g), cut into pieces
  • 1 stick lemongrass, core finely chopped
  • a little pepper
  • 1.5 tsp salt
  • 1 litre water
Crostini
  • 1 bunch coriander, a little set aside, the rest finely chopped
  • 20 g cashew nuts, toasted, finely chopped
  • 1 tbsp lime juice
  • 2 pinches salt
  • a little pepper
  • 200 g baguettes, cut into slices approx. 1 cm thick
  • 3 tbsp olive oil
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And that's how it's done
And that's how it's done
Soup
Dice approx. 100 g of the mango, cover and set aside. Cut the rest of the mango into pieces. Melt the butter. Sauté the onion. Add the pieces of mango and sweet potato, continue to cook. Add the lemon grass and cook briefly. Pour in the water, bring to the boil, season. Reduce the heat, cover and simmer for approx. 20 mins. over a medium heat until soft. Puree the soup, strain if necessary. Add the reserved diced mango, simmer for a further 5 mins.
Crostini
Mix the coriander with all the other ingredients up to and including the pepper. Gradually stir in the oil. Place the baguette slices on a baking tray lined with baking paper. Toast for approx. 5 mins. in the centre of an oven preheated to 220°C.