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Marinated calamari rings
45 m active | 45 m total
Nutrition facts per serving:
  • Energy in kcal about 169
  • Fat about 9g
  • Carbohydrates about 6g
  • Protein about 16g
This is needed
This is needed for 4 people
  • 400 g frozen calamari rings (MSC), defrosted, drained
  • 1 organic lemon, use grated zest and 3 tbsp of juice
  • olive oil for frying
  • 1 garlic clove, roughly chopped
  • 50 g pitted green olives, halved
  • 1 red onion, roughly chopped
  • 1 red chilli pepper, deseeded, cut into strips
  • 0.5 tsp sea salt
  • 1 bunch flat-leaf parsley, roughly chopped
  • a little pepper
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And that's how it's done
And that's how it's done
Pat the calamari dry with kitchen paper. Heat the oil in a frying pan, fry the calamari for approx. 4 mins. Remove the pan from the heat.
Mix the lemon zest and all the remaining ingredients into the calamari.