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Oat bars
20 m active | 1 h total
Nutrition facts per serving:
  • Energy in kcal about 202
  • Fat about 10g
  • Carbohydrates about 21g
  • Protein about 5g
This is needed
This is needed for 16 piece
Mixture
  • 100 g butter
  • 60 g pitted prunes, coarsely chopped
  • 200 g liquid honey
  • 100 g mixed seeds
  • 50 g almond, coarsely chopped
  • 60 g dried sour apricots, coarsely chopped
  • 200 g fine whole-grain rolled oats
  • 1 organic lemon, grated zest and 3 tbsp of juice
Tools
  • 1 loaf tin (approx. 30 cm), lined with baking paper
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And that's how it's done
And that's how it's done
Mixture
Place the butter in a pan along with all the other ingredients up to and including the lemon juice, bring to the boil while stirring occasionally. Remove the pan from the heat. Add the oats, mix well, transfer to the prepared tin.
To bake
Approx. 40 mins. in the centre of an oven preheated to 160°C. Remove from the oven, allow to cool slightly, remove from the tin and leave to cool on a rack. Cut into approx. 16 equal bars using a bread knife.