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Pasta salad with cucumber and chicken
40 m active | 40 m total
Nutrition facts per serving:
  • Energy in kcal about 576
  • Fat about 26g
  • Carbohydrates about 53g
  • Protein about 29g
This is needed
This is needed for 4 people
Pasta and beans
  • 250 g pasta
  • 250 g green beans, cut in half
  • salted water, boiling
To fry the chicken
  • 1 tbsp olive oil
  • 300 g mince (chicken)
  • 2 tsp Dukkah (spice mix)
  • 0.5 tsp salt
  • 0.25 tsp salt
  • 500 g cauliflower, cut into small florets
Salad
  • 1 tbsp mild mustard
  • 4 tbsp white balsamic vinegar
  • salt and pepper to taste
  • 6 tbsp olive oil
  • 3 tbsp plain yoghurt
  • 15 g Micro greens (e.g. mild)
  • 250 g mini cucumbers, cut into wedges
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And that's how it's done
And that's how it's done
Pasta and beans
Following the packet instructions, cook the pasta and beans in boiling salted water until al dente. Rinse in cold water, drain, place in a bowl.
To fry the chicken
Heat the oil in a non-stick frying pan. Fry the mince for approx. 7 mins., stirring occasionally, season, remove from the pan. Stir fry the cauliflower in the same pan for approx. 10 mins., season with salt.
Salad
Whisk together the mustard, balsamic, oil and yoghurt in a bowl, season. Add the pasta, beans, chicken and cucumber, mix. Top with the micro greens and cauliflower.