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Superfood ravioli
1 h active | 1 h total
Nutrition facts per serving:
  • Energy in kcal about 515
  • Fat about 19g
  • Carbohydrates about 61g
  • Protein about 21g
This is needed
This is needed for 4 people
Ravioli dough
  • 350 g buckwheat flour
  • 1 tbsp ground psyllium
  • 0.25 tsp salt
  • 2.25 dl water
Filling
  • rapeseed oil, for frying
  • 150 g fennel, finely chopped
  • 60 g Mostbröckli (beef sausage), finely chopped
  • 50 g mountain cheese, finely grated
  • 50 g low-fat quark
  • 2 tbsp lemon juice
  • 1 tbsp marjoram, finely chopped
  • 0.25 tsp salt
  • a little pepper
Ravioli
  • 100 g fennel, cut into strips
  • salted water, boiling
  • 3 tbsp rapeseed oil
  • 100 g apricots, cut into cubes
  • 0.5 tbsp marjoram leaves
  • a little sea salt
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And that's how it's done
And that's how it's done
Ravioli dough
Mix the flour, psyllium and salt. Tip the flour onto the work surface and create a well in the centre. Pour the water into the well. Starting from the inside of the well, gradually combine the flour with the water to form a thick paste. Mix in the remainder of the flour. Knead the dough for approx. 10 mins. until it is smooth and no longer sticks to your hands, cover and chill for approx. 10 mins.
Filling
Heat the oil in a frying pan, add the fennel, sauté for approx. 3 mins., allow to cool slightly. Mix the fennel with the meat, cheese, low-fat quark, lemon juice and marjoram, season.
Shaping and cooking the ravioli
Divide the dough in half. On a lightly floured surface, roll out thinly. Using a glass (8 cm in diameter), cut out approx. 44 circles. Spoon the filling into the centre of each circle and fold together. Press the edges down firmly, pressing out any trapped air.
Ravioli
Cook the ravioli in batches in simmering salted water for approx. 5 mins., remove with a slotted spoon, drain. Mix the fennel, apricots, oil and marjoram leaves, serve on top of the ravioli, season with salt.