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Plaice fillets with gherkin sauce
30 m active | 30 m total
Nutrition facts per serving:
  • Energy in kcal about 465
  • Fat about 18g
  • Carbohydrates about 40g
  • Protein about 33g
This is needed
This is needed for 4 people
Spinach rice
  • 200 g wild rice mix
  • salted water, boiling
  • 200 g baby spinach
  • salt and pepper to taste
  • 1 tbsp butter
To fry the fish
  • 4 plaice fillets (MSC) (each approx. 150 g)
  • 0.25 tsp salt
  • a little pepper
  • a little white flour
  • a little clarified butter
Sauce
  • 25 g butter
  • 40 g gherkins, diced
  • 1 onions, finely chopped
  • 3 tbsp capers, rinsed, drained, roughly chopped
  • 2 tbsp flat-leaf parsley, roughly chopped
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And that's how it's done
And that's how it's done
Spinach rice
Simmer the rice in salted water for approx. 18 mins., add the spinach in the final 2 mins., drain. Mix the butter in with the rice, season, cover and keep warm.
To fry the fish
Season the fish, dust with flour, shake off the excess. Heat the clarified butter in a non-stick frying pan, fry the fish for approx. 1 1/2 mins. on each side. Keep the fish warm.
Sauce
Heat the butter in the same pan. Add the onion, gherkins and capers, sauté for approx. 5 mins. Mix in the butter and parsley, heat gently. Drizzle half of the sauce over the fish, mix the rest in with the rice and serve with the fish.