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Pork ragout with vegetables
30 m active | 2 h 30 m total
Nutrition facts per serving:
  • Energy in kcal about 390
  • Fat about 15g
  • Carbohydrates about 17g
  • Protein about 44g
This is needed
This is needed for 4 people
Meat
  • oil for frying
  • 2 tbsp white flour
  • 800 g pork ragout
  • 1 tsp salt
  • 0.5 tsp cayenne pepper
Vegetables
  • 2 red peppers, cut into 2-cm pieces
  • 2 onions, cut into 2-cm pieces
  • 150 g celeriac, cut into 2-cm cubes
  • 2 garlic clove, cut into slices
  • 3 dl meat bouillon
  • 1 tbsp acacia honey
  • 1 bay leaf
  • salt to taste
  • 1 cinnamon stick
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And that's how it's done
And that's how it's done
Meat
Heat a little oil in a cooking pot. Dust the meat in flour in batches, brown for approx. 2 mins. per batch, remove, season. Reduce the heat, wipe the cooking fat from the pan, add a little oil.
Vegetables
Stir-fry the vegetables for approx. 10 mins. Add the stock and bring to the boil. Add the meat with the honey, bay leaf and cinnamon, cover and braise on a low heat for approx. 1½ hours. Remove the lid, finish braising for about 30 mins., season.