Heat a little oil in a cooking pot. Dust the meat in flour in batches, brown for approx. 2 mins. per batch, remove, season. Reduce the heat, wipe the cooking fat from the pan, add a little oil.
Stir-fry the vegetables for approx. 10 mins. Add the stock and bring to the boil. Add the meat with the honey, bay leaf and cinnamon, cover and braise on a low heat for approx. 1½ hours. Remove the lid, finish braising for about 30 mins., season.