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- poultry
- Beetroot bulgur with chicken
Beetroot bulgur with chicken
Nutrition facts per serving:
- Energy in kcal about 362
- Fat about 6g
- Carbohydrates about 34g
- Protein about 41g
This is needed
This is needed
for 4 people
View these products
- 125 g bulgur
- 2 dl beetroot juice
- 1 onions, fein gehackt
- salt and pepper to taste
- 2 dl chicken bouillon
- 200 g frozen peas, angetaut
- oil zum Braten
- 600 g chicken breasts, in ca. 5 mm dicke Streifen
- 1 TL curry powder
- 0.5 TL salt
- wenig pepper
And that's how it's done
And that's how it's done
Heat the oil in a pan. Add the onion and bulgur, sauté for approx. 2 mins. while stirring. Pour in the stock and beetroot juice, season, bring to the boil, cover and simmer over a low heat for approx. 15 mins. Add the peas, cook for a further 2 mins.
Fry the chicken in batches in the hot oil for approx. 2 mins., remove and season. Serve the chicken on the bulgur.
