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Beetroot bulgur with chicken
45 m active | 45 m total
Nutrition facts per serving:
  • Energy in kcal about 362
  • Fat about 6g
  • Carbohydrates about 34g
  • Protein about 41g
This is needed
This is needed for 4 people
  • 125 g bulgur
  • 2 dl beetroot juice
  • 1 onions, fein gehackt
  • salt and pepper to taste
  • 2 dl chicken bouillon
  • 200 g frozen peas, angetaut
  • oil zum Braten
  • 600 g chicken breasts, in ca. 5 mm dicke Streifen
  • 1 TL curry powder
  • 0.5 TL salt
  • wenig pepper
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And that's how it's done
And that's how it's done
Heat the oil in a pan. Add the onion and bulgur, sauté for approx. 2 mins. while stirring. Pour in the stock and beetroot juice, season, bring to the boil, cover and simmer over a low heat for approx. 15 mins. Add the peas, cook for a further 2 mins.
Fry the chicken in batches in the hot oil for approx. 2 mins., remove and season. Serve the chicken on the bulgur.