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Chicken breasts with oranges and dates
35 m active | 1 h total
Nutrition facts per serving:
  • Energy in kcal about 329
  • Fat about 9g
  • Carbohydrates about 18g
  • Protein about 44g
This is needed
This is needed for 4 people
Chicken breasts
  • 2 tbsp toasted sesame oil
  • 1 tbsp soy sauce
  • 0.5 tsp paprika
  • 1 tsp lemon juice
  • 0.5 tsp ground coriander seeds
  • 0.25 tsp cayenne pepper
  • 0.5 tsp salt
  • 4 chicken breasts (each approx. 170 g)
Oranges
  • 3 orange
  • 50 g pitted dates, sliced lengthwise
  • 1 tbsp shelled pistachios, coarsely chopped
Tools
  • One wide roasting tin.
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And that's how it's done
And that's how it's done
Chicken breasts
Combine the oil with the remaining ingredients and a little salt. Coat the chicken breasts with the mixture.
Oranges
Slice off the top and bottom of the oranges, then peel all round the fruit down to the flesh. Cut the oranges into slices, arrange in the roasting tin. Add the chicken breasts. Scatter the dates and pistachios over the top.
Roast for approx. 25 mins. in the centre of an oven preheated to 200°C.
Carve the chicken breasts and serve with the oranges.