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Chicken burgers
45 m active | 2 h 5 m total
Nutrition facts per serving:
  • Energy in kcal about 522
  • Fat about 19g
  • Carbohydrates about 58g
  • Protein about 25g
This is needed
This is needed for 6 piece
Burger buns
  • 1 ground psyllium
  • 3.5 water
  • 1 salt
  • 1 sugar
  • 0.5 yeast
  • 400 gluten-free flour
  • 1 olive oil
  • 0.25 sea salt
  • 1 olive oil
Chicken burgers
  • 1 olive oil
  • 1 garlic clove
  • 1 carrots
  • 1 red onion
  • 600 mince (chicken)
  • 1 salt
  • 0.25 chilli flakes
  • oil
To assemble
  • 100 lactose-free plain yoghurt
  • 2 tomato
  • 50 rocket
  • 1 avocado
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And that's how it's done
And that's how it's done
Burger buns
In a bowl, mix the flour with all the other ingredients up to and including the yeast. Add the water and oil, mix and knead to form a soft, smooth dough. Shape the dough into 6 balls, place on a baking tray lined with baking paper, cover and leave to rise for approx. 1 hr.
Brush the buns with the oil, sprinkle with Fleur de Sel. Bake for approx. 20 mins. in the lower half of an oven preheated to 210°C. Remove from the oven, allow to cool on a cooling rack.
Chicken burgers
Heat the oil in a large frying pan. Sauté the onion, garlic and carrots for approx. 3 mins. Remove from the oven and allow to cool a little. Mix the meat with the vegetables, season, knead well by hand until the ingredients form a compact mass. Shape the mixture by hand into 6 patties, fry in the same pan in a dash of oil for approx. 4 mins. on each side.
To assemble
Cut open the buns, spread a little yoghurt over the bottom half of each bun. Put the rocket and tomatoes on top, followed by the burgers, avocado and remaining yoghurt. Cover with the top half of the bun, press down gently.