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Chicken surprise with carrots
45 m active | 45 m total
Nutrition facts per serving:
  • Energy in kcal about 322
  • Fat about 10g
  • Carbohydrates about 14g
  • Protein about 37g
This is needed
This is needed for 4 people
Carrots
  • 1 tsp olive oil
  • 600 g carrots, cut into slices approx. 2 mm thick
  • 1 onions, finely chopped
  • 1 orange, use only the juice (approx. 100 ml)
  • 0.5 tsp salt
  • a little pepper
Chicken
  • 4 mozzarella sticks
  • 4 chicken breasts (approx. 120 g each)
  • 0.5 bunch parsley, finely chopped
  • oil for frying
  • 0.75 tsp salt
  • a little pepper
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And that's how it's done
And that's how it's done
Carrots
Heat the oil in a wide-bottomed pan, sauté the onions, add the carrots and continue to cook. Pour in the orange juice, cover and simmer for approx. 20 mins. until soft, season.
Chicken
Cut a 4 cm pocket lengthwise in the chicken breasts. Coat the mozzarella sticks in the parsley and stuff the chicken breasts. Heat the oil in a non-stick frying pan, reduce the heat. Fry the chicken breasts for approx. 7 mins. on each side, season.