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Jerk chicken
Nutrition facts per serving:
- Energy in kcal about 293
- Fat about 17g
- Carbohydrates about 8g
- Protein about 27g
This is needed
This is needed
for 4 people
Marinade
- 1 cm ginger, finely chopped
- 1 garlic clove, pressed
- 1 red chilli, deseeded, finely chopped
- 1 spring onion incl. green part, finely chopped
- 0.25 bunch flat-leaf parsley, finely chopped
- 0.25 bunch coriander, finely chopped
- 0.5 tbsp cane sugar
- 0.25 tsp pepper (black)
- 1 tbsp liquid honey
- 0.5 lime, use only the juice
Chicken
- 400 g chicken drumsticks
- 400 g chicken thighs
Charcoal/gas/electric grill
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- 0.75 tsp salt
- 1 lime, the whole juice
And that's how it's done
And that's how it's done
Marinade
Mix the ginger with all the other ingredients up to and including the lime juice.
Chicken
Mix the chicken with the marinade in a bowl. Cover and marinate in the fridge for at least 2 hrs.
Charcoal/gas/electric grill
Remove the chicken from the marinade, season with salt. Grill the chicken over/on a medium heat (approx. 200 °C for approx. 30 mins., turn occasionally and drizzle with lime juice.
