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Mediterranean confit chicken breast
20 m active | 3 h 20 m total
Nutrition facts per serving:
  • Energy in kcal about 255
  • Fat about 11g
  • Carbohydrates about 1g
  • Protein about 37g
This is needed
This is needed for 4 people
Mediterranean chicken
  • 1 tbsp oil
  • 4 chicken breasts
  • 1 tsp salt
  • 100 g green olives
  • a little pepper
  • 1 organic oranges, zest peeled into thin strips using a peeler
  • 8 sprigs thyme
  • 2 garlic clove, thinly sliced
  • 8 dl olive oil (not cold-pressed)
  • 2 preserving jars, each approx. 1 l
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And that's how it's done
And that's how it's done
Preheat the oven
Preheat the oven to 80°C.
Mediterranean chicken
Heat the oil in a frying pan. Season the chicken breast, brown for approx. 4 mins. on each side, remove from the pan, transfer to the preserving jars. Add the olives, orange peel, thyme and garlic. Place the jars on a baking tray. Pour in the oil until the meat is just covered.
To braise in the oven
Approx. 3 hrs. in the lower half of the preheated oven. Remove the jars, remove the meat from the oil, serve with the olives and garlic.