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- Recipes
- poultry
- Mediterranean confit chicken breast
Mediterranean confit chicken breast
Nutrition facts per serving:
- Energy in kcal about 255
- Fat about 11g
- Carbohydrates about 1g
- Protein about 37g
This is needed
This is needed
for 4 people
Mediterranean chicken
- 1 tbsp oil
- 4 chicken breasts
- 1 tsp salt
- 100 g green olives
- a little pepper
- 1 organic oranges, zest peeled into thin strips using a peeler
- 8 sprigs thyme
- 2 garlic clove, thinly sliced
- 8 dl olive oil (not cold-pressed)
Tools
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- 2 preserving jars, each approx. 1 l
And that's how it's done
And that's how it's done
Preheat the oven
Preheat the oven to 80°C.
Mediterranean chicken
Heat the oil in a frying pan. Season the chicken breast, brown for approx. 4 mins. on each side, remove from the pan, transfer to the preserving jars. Add the olives, orange peel, thyme and garlic. Place the jars on a baking tray. Pour in the oil until the meat is just covered.
To braise in the oven
Approx. 3 hrs. in the lower half of the preheated oven. Remove the jars, remove the meat from the oil, serve with the olives and garlic.
