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Mexican tortillas
45 m active | 45 m total
Nutrition facts per serving:
  • Energy in kcal about 644
  • Fat about 29g
  • Carbohydrates about 55g
  • Protein about 38g
This is needed
This is needed for 4 people
Spice mix
  • 1 tbsp dried onions
  • 0.75 tbsp cumin
  • 2 tsp hot paprika
  • 0.5 tbsp coarse cane sugar
  • 2 tsp sea salt
Tortillas
  • 2 tbsp olive oil
  • 0.5 red onion, thinly sliced
  • olive oil for frying
  • 4 chicken breasts (approx. 120 g each)
  • 2 tbsp water
  • 200 g sour single cream
  • 1 bunch coriander or flat-leaf parsley, finely chopped
  • 8 wheat tortillas
  • 2 tomato, cut into pieces
  • 1 tin corn kernels (approx. 140 g), rinsed, drained
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And that's how it's done
And that's how it's done
Spice mix
Using a mortar and pestle, finely crush the onions with the remaining ingredients.
Tortillas
Combine the spice mix and the oil. Coat the chicken breasts with the mixture. Heat the oil in a non-stick frying pan. Reduce the heat, fry the chicken for approx. 5 mins. on each side over a medium heat. Remove, cover and keep warm. Add a little oil to the same pan if necessary. Sauté the onion. Add the tomatoes and cook briefly. Stir in the sweetcorn, season. Add the water and simmer for approx. 3 mins. Heat the tortillas according to the packet instructions. Place the mixed vegetables, sour single cream and coriander in separate bowls. Thinly slice the chicken breasts.

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