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- Mexican tortillas
Mexican tortillas
Nutrition facts per serving:
- Energy in kcal about 644
- Fat about 29g
- Carbohydrates about 55g
- Protein about 38g
This is needed
This is needed
for 4 people
Spice mix
- 1 tbsp dried onions
- 0.75 tbsp cumin
- 2 tsp hot paprika
- 0.5 tbsp coarse cane sugar
- 2 tsp sea salt
Tortillas
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- 2 tbsp olive oil
- 0.5 red onion, thinly sliced
- olive oil for frying
- 4 chicken breasts (approx. 120 g each)
- 2 tbsp water
- 200 g sour single cream
- 1 bunch coriander or flat-leaf parsley, finely chopped
- 8 wheat tortillas
- 2 tomato, cut into pieces
- 1 tin corn kernels (approx. 140 g), rinsed, drained
And that's how it's done
And that's how it's done
Spice mix
Using a mortar and pestle, finely crush the onions with the remaining ingredients.
Tortillas
Combine the spice mix and the oil. Coat the chicken breasts with the mixture. Heat the oil in a non-stick frying pan. Reduce the heat, fry the chicken for approx. 5 mins. on each side over a medium heat. Remove, cover and keep warm. Add a little oil to the same pan if necessary.
Sauté the onion. Add the tomatoes and cook briefly. Stir in the sweetcorn, season. Add the water and simmer for approx. 3 mins. Heat the tortillas according to the packet instructions. Place the mixed vegetables, sour single cream and coriander in separate bowls. Thinly slice the chicken breasts.
