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Zoodles all'arrabbiata
40 m active | 40 m total
Nutrition facts per serving:
  • Energy in kcal about 396
  • Fat about 29g
  • Carbohydrates about 13g
  • Protein about 17g
This is needed
This is needed for 4 people
  • a little olive oil
  • 1 onions, finely chopped
  • 2 garlic clove, pressed
  • 400 g cherry tomatoes, halved
  • 1 red chilli pepper, deseeded, cut into rings
  • 1 kg courgettes, made into spaghetti using a spiralizer or cut into thin strips
  • 80 g Parmesan, grated
  • 50 g pine nuts, toasted
  • 100 g black olives, halved
  • 3 tbsp olive oil
  • 0.5 bunch basil, thinly sliced
  • 1 tsp salt
  • a little pepper
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And that's how it's done
And that's how it's done
Heat the oil in a frying pan. Sauté the onion, garlic and chilli pepper. Add the cherry tomatoes and olives, stir fry for approx. 3 mins. Stir in the courgette and all the other ingredients up to and including the olive oil, season and heat gently.