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Meatballs with sesame seeds and chickpeas
35 m active | 35 m total
Nutrition facts per serving:
  • Energy in kcal about 483
  • Fat about 28g
  • Carbohydrates about 24g
  • Protein about 32g
This is needed
This is needed for 4 people
  • 1 tin chickpeas (approx. 410 g), rinsed, drained
  • 1 tin chopped tomatoes (approx. 400 g)
  • 0.5 tsp salt
  • a little pepper
  • 500 g minced meat (beef)
  • 1 onions, finely chopped
  • 1 garlic clove, finely chopped
  • 0.5 bunch flat-leaf parsley, finely chopped
  • 1 organic lemon, use just half of grated zest
  • 3 tbsp breadcrumbs
  • 1.25 tsp salt
  • a little pepper
  • clarified butter for frying
  • 3 tbsp sesame seeds
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And that's how it's done
And that's how it's done
Combine the chickpeas and tomatoes in a pan, bring to the boil, cover and simmer for approx. 10 mins., season.
Place the meat in a bowl. Add the onion, garlic, parsley, lemon zest and breadcrumbs, season. Knead well by hand. With wet hands, shape the mixture into approx. 20 balls, toss the balls in the sesame seeds. Heat the clarified butter in a frying pan. Fry the meatballs on all sides for approx. 8 mins. Serve with the chickpeas.

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