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- Home
- Inspiration & Gifts
- Recipes
- desserts
- Banana and oat smoothie
Banana and oat smoothie
Nutrition facts per serving:
- Energy in kcal about 251
- Fat about 11g
- Carbohydrates about 27g
- Protein about 9g
This is needed
This is needed
for 2 people
Smoothie
- 1 banana (ripe)
- 2 tbsp cashew nuts
- 2 tbsp rolled oats
- 3 dl milk
- 0.5 tsp cinnamon
Serve
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- 1 tsp honey
- a little cinnamon
- 2 cinnamon stick
And that's how it's done
And that's how it's done
Smoothie
Place all of the ingredients in a mixer and puree for 2-3 mins.
Serve
Pour the smoothie into 2 glasses (each approx. 200 ml), garnish with a little honey and cinnamon, place a cinnamon stick in each glass.
