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Mango and avocado smoothie bowl
40 m active | 40 m total
Nutrition facts per serving:
  • Energy in kcal about 451
  • Fat about 15g
  • Carbohydrates about 62g
  • Protein about 11g
This is needed
This is needed for 2 portion
Bowl
  • 0.5 avocado, ripe, cut into pieces
  • 1 tsp vanilla paste
  • 1 mangoes, very ripe (Primagusto), cut into pieces
  • 150 g frozen chopped spinach, defrosted for 4-5 mins.
  • 1 tbsp linseed, crushed
  • 2 Medjool dates, pitted
  • 2.5 tsp liquid acacia honey
  • 0.5 lime, juice
  • 2 dl soya drink, unsweetened
  • 1 pinch Himalayan salt
Toppings
  • 1 handful frozen raspberries
  • 2 tsp liquid acacia honey
  • 4 tbsp Granola of your choice (sweetened only with honey or coconut palm sugar)
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And that's how it's done
And that's how it's done
Bowl
Place all the ingredients in a high-power blender. First blend on a low to medium setting, then on the highest setting for 2-3 mins. until the mixture becomes smooth and creamy. The spinach should be completely blended and there should be no lumps.
Toppings
Divide the smoothie into 2 bowls, top with the granola and berries, drizzle with the honey.