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Superfood bread
15 m active | 2 h 30 m total
Nutrition facts per serving:
  • Energy in kcal about 246
  • Fat about 6g
  • Carbohydrates about 38g
  • Protein about 9g
This is needed
This is needed for 1 piece
  • 2 tbsp sunflower oil
  • 2 tbsp birnel (pear syrup)
  • 3.5 dl lukewarm water
  • 220 g light spelt flour
  • 150 g wholemeal spelt flour
  • 150 g fine whole-grain rolled oats
  • 2 tbsp whole-grain rolled oats
  • 1.25 tsp salt
  • 3 tbsp linseed
  • 30 g dried blackcurrants
  • 0.5 cube yeast (approx. 20 g), crumbled
To bake
  • a little wholemeal spelt flour
  • For a frying pan with lid (can be heated to at least 240 degrees)
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And that's how it's done
And that's how it's done
Mix together the water, pear syrup and sunflower oil.
In a bowl, mix the flour with all the other ingredients up to and including the salt. Pour in the liquid, knead to form a soft dough. Cover and leave to rise at room temperature for approx. 1 1/2 hrs.
To bake
Heat the frying pan for approx. 10 mins. in the lower half of an oven preheated to 240°C. Remove the frying pan, place the dough in the pan, sprinkle with a ittle flour, score a cross into the surface of the dough using a knife and bake for approx. 30 mins. Remove the lid and bake for a further 15 mins.