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- beef
- Rump steak with honey and wasabi sauce
Rump steak with honey and wasabi sauce
Nutrition facts per serving:
- Energy in kcal about 463
- Fat about 14g
- Carbohydrates about 47g
- Protein about 36g
This is needed
This is needed
for 4 people
Sweet potatoes
- 800 g sweet potato, cut into wedges
- 0.5 tsp salt
- 1 tbsp Maizena cornflour
- a little pepper
- 1 tbsp olive oil
rump steaks
- 4 sirloin steaks (rump steaks, each approx. 150 g and 2 cm thick)
- clarified butter for frying
- 1 tsp salt
Sauce
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- 2 tbsp water
- salt to taste
- 1.5 tsp wasabi paste
- 3 tbsp liquid honey
And that's how it's done
And that's how it's done
Sweet potatoes
Mix the sweet potatoes, cornflour, salt and pepper in a bowl. Add the oil, mix, spread on a baking tray lined with baking paper. .
Roast
Approx. 40 mins. in the centre of an oven preheated to 220°C. Turn the sweet potatoes once during cooking.
rump steaks
Remove the meat from the fridge approx. 30 mins. prior to cooking. Heat the clarified butter in a frying pan. In batches, fry the rump steaks for approx. 1 min. on each side, reduce the heat, allow the meat to cook through for approx. 1 min. each side. Remove, season with salt, cover and set aside.
Sauce
Wipe the cooking fat from the pan, add the honey, water and wasabi paste, loosen any bits that have stuck to the pan, reduce the sauce a little, season with salt. Serve up the sweet potatoes and meat, with the sauce on the side.
