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Chickpea omelettes
Nutrition facts per serving:
- Energy in kcal about 399
- Fat about 27g
- Carbohydrates about 19g
- Protein about 18g
This is needed
This is needed
for 4 people
Batter
- 0.5 tsp salt
- 125 g chickpea flour
- 3 dl water
- 0.25 tsp garlic powder
- 2 tbsp olive oil
Salad
- 2 tbsp lemon juice
- 2 tbsp olive oil
- 0.25 bunch chervil, leaves torn off
- 0.5 radishes, very thinly sliced
- 0.5 cucumber, very thinly sliced
- 0.5 tsp salt
- 1 tbsp capers
Fish
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- 0.25 tsp salt
- 0.5 tbsp olive oil
- 200 g Royal cod fillets (MSC)
- a little pepper
And that's how it's done
And that's how it's done
Batter
Mix the chickpea flour, salt, garlic powder, water and oil, cover and leave to absorb for approx. 30 mins.
Salad
Whisk together the lemon juice and oil, season with salt. Add the cucumber, radish, capers and chervil, mix.
Fish
Heat the oil in a non-stick frying pan. Fry the fish for approx. 4 mins. on each side, remove from the pan, pull apart with a fork.
