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- Courgette salad with beef
Courgette salad with beef
Nutrition facts per serving:
- Energy in kcal about 504
- Fat about 35g
- Carbohydrates about 18g
- Protein about 27g
This is needed
This is needed
for 2 person
To fry
- 1 tbsp oil
- 2 courgettes, cut into approx. 5 mm slices
- 480 g cooked corn cobs, corn removed
- 0.25 tsp salt
- 1 tbsp olive oil
- 200 g rump steaks, sliced
- 0.25 tsp salt
Salad
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- 2 tbsp lemon juice
- 3 tbsp olive oil
- a little pepper
- 0.25 tsp salt
And that's how it's done
And that's how it's done
To fry
Heat the oil in a frying pan, fry the courgette and corn cobs in batches for approx. 3 mins., remove, season with salt and set aside. Add the oil. Salt the meat, stir fry in the same pan for approx. 2 mins.
Salad
Whisk together the oil and lemon juice, season. Mix with the vegetables and meat.
