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Protein smoothie bowls
10 m active | 10 m total
Nutrition facts per serving:
  • Energy in kcal about 225
  • Fat about 9g
  • Carbohydrates about 23g
  • Protein about 9g
This is needed
This is needed for 4 people
Protein smoothie bowls
  • 3 banana peeled, frozen
  • 1.5 tbsp peanut butter
  • 4 dl oat drink or soya milk
  • 1.5 tbsp Hemp seeds
  • 1.5 tbsp cocoa powder
Toppings
  • 1 banana, sliced
  • 1 tbsp pumpkin seeds
  • 2 tsp chia seeds
  • 2 tsp Hemp seeds
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And that's how it's done
And that's how it's done
Protein smoothie bowls
Puree the bananas in a blender along with all the other ingredients up to and including the cocoa, divide into bowls.
Toppings
Decorate the smoothie bowls with the toppings.