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Vegetable sticks with dips
30 m active | 30 m total
Nutrition facts per serving:
  • Energy in kcal about 151
  • Fat about 6g
  • Carbohydrates about 15g
  • Protein about 8g
This is needed
This is needed for 8 people
Curry dip
  • 1 ripe bananas (ripe), mashed
  • 1 tsp mild curry powder
  • 0.25 tsp salt
  • 125 g half-fat quark
Tomato dip
  • 1 slice toast bread, cut into pieces
  • 140 g dried tomatoes in oil, drained
Tuna dip
  • 1 tbsp chives, finely chopped
  • salt to taste
  • 125 g cream cheese
  • 1 tin pink tuna in oil (approx. 80 g
Vegetable sticks
  • 1 red peppers
  • 1 cucumber
  • 8 spring carrots
  • 1 kohlrabi
Tools
  • Bowl, Fork, Knife, Peeler, Stick blender, Tablespoon, Teaspoon, small bowl, Cutting board
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And that's how it's done
And that's how it's done
Curry dip
Peel the banana, mash with a fork. Stir in the quark, curry and salt.
Tomato dip
Tear the bread into pieces. Drain the tomatoes, add to the bread, puree until smooth.
Tuna dip
Drain the tuna, place in a dish, mash with a fork, mix with cream cheese. Finely chop the chives, mix in, season with salt.
Vegetable sticks
Cut the cucumber, pepper and kohlrabi into sticks. Fill 2 jars each with the dips, stand the vegetable sticks in the dips.