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Filled pita breads
20 m active | 20 m total
Nutrition facts per serving:
  • Energy in kcal about 454
  • Fat about 16g
  • Carbohydrates about 50g
  • Protein about 26g
This is needed
This is needed for 4 people
Hummus
  • 0.5 dl olive oil
  • 1 tin chickpeas (approx. 400 g), rinsed, drained
  • 1 garlic clove
  • 1 tsp curry powder
  • 1 tbsp lime juice
  • 0.5 tsp salt
Chicken
  • oil for frying
  • 250 g tender chicken breast fillets
  • 0.25 tsp salt
  • 1 red peppers
  • 0.25 tsp salt
  • a little pepper
Pita breads
  • 0.5 cucumber
  • 4 pita breads
Tools
  • Cooking spoon, Frying pan, Measuring cup, Paring knife, Peeler, Stick blender, Tablespoon, Teaspoon, small bowl, Cutting board
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And that's how it's done
And that's how it's done
Hummus
Place the chickpeas in a measuring cup, add the oil, garlic, curry and lime juice, puree, season with salt.
Chicken
Heat the oil in a non-stick frying pan. Fry the chicken for approx. 4 mins., remove, season with salt. Deseed the pepper, cut into strips. Add the pepper to the same pan, season, stir fry for approx. 5 mins. Return the chicken to the pan, mix.
Pita breads
Peel the cucumber, cut into sticks.Bake the pita breads according to the packet instructions, cut open lengthwise.Fill the pitas with hummus, chicken, pepper and cucumber.