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- Green lentil dal
Green lentil dal
Nutrition facts per serving:
- Energy in kcal about 553
- Fat about 29g
- Carbohydrates about 38g
- Protein about 25g
This is needed
This is needed
for 2 people
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- 1 tbsp oil
- 1 onions, cut into thin slices
- 150 g green lentils
- 120 g frozen leaf spinach, slightly defrosted
- 1.5 tbsp curry powder
- 120 g frozen leaf spinach, slightly defrosted
- 0.75 tsp salt
- 2.5 dl coconut milk
- 3.5 dl water
And that's how it's done
And that's how it's done
Heat the oil in a pan. Sauté the onion for approx. 3 mins. Add the lentils, spinach and curry, cook for approx. 2 mins. Pour in the water and coconut milk, simmer for approx. 20 mins., stirring occasionally. Add the spinach, simmer for approx. 5 mins., season with salt.
