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Egg white omelette with mushrooms
20 m active | 20 m total
Nutrition facts per serving:
  • Energy in kcal about 304
  • Fat about 31g
  • Carbohydrates about 4g
  • Protein about 24g
This is needed
This is needed for 2 people
  • 2 tbsp olive oil
  • 200 g white mushrooms, sliced
  • 1 garlic clove, squeezed
  • a little pepper
  • 0.25 tsp salt
  • 4 fresh egg whites
  • 1 tbsp olive oil
  • a little pepper
  • 200 g plain cottage cheese
  • 2 pinches salt
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And that's how it's done
And that's how it's done
Heat the oil in a frying pan. Fry the mushrooms for approx. 5 mins., stirring occasionally until all of the liquid has evaporated. Add the garlic and fry for approx. 2 mins., season. Remove and set aside.
Beat the egg whites, season. Heat the oil in the same pan. Pour half of the egg white into the pan. Once the underside is cooked and separates from the pan, turn the omelette and finish cooking. Repeat these steps with the remainder of the egg white. Fill the omelettes with mushrooms and cottage cheese, then serve.