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Green smoothie
15 m active | 15 m total
Nutrition facts per serving:
  • Energy in kcal about 114
  • Fat about 4g
  • Carbohydrates about 15g
  • Protein about 3g
This is needed
This is needed for 2 people
  • 1 mangoes, cut into pieces
  • 2 kiwis, cut into pieces
  • 50 g lambs' lettuce
  • 1 lemon, the whole juice
  • 10 g ginger, cut into pieces
  • 0.25 tsp cinnamon
  • 3 dl water
  • 25 g mixed nuts, coarsely chopped
Tools
  • 4 glasses, each approx. 200 ml
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And that's how it's done
And that's how it's done
Puree the mango until smooth along with all the other ingredients up to and including the water, pour into glasses, sprinkle with nuts.