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Scallops with quinoa salad
30 m active | 30 m total
Nutrition facts per serving:
  • Energy in kcal about 499
  • Fat about 20g
  • Carbohydrates about 54g
  • Protein about 20g
This is needed
This is needed for 4 people
Quinoa
  • 0.5 tsp salt
  • 4.5 dl water
  • 250 g quinoa
  • 100 g frozen peas
Dressing
  • 2 tbsp apple vinegar
  • 0.5 tbsp coarse-grain mustard
  • 1 tbsp lemon juice
  • 5 tbsp olive oil
  • 0.25 tsp salt
  • 1 tbsp liquid honey
  • a little pepper
  • 1 cucumber, cut into slices
  • 1 red-skinned apple, cut into cubes
  • 0.5 bunch peppermint, torn into pieces
  • 0.5 bunch dill, torn into pieces
Scallops
  • 8 scallops
  • 0.5 tsp salt
  • 1 tbsp olive oil
  • a little pepper
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And that's how it's done
And that's how it's done
Quinoa
Cover and cook the quinoa in boiling water over a low heat for approx. 15 mins. until soft. Add the peas for the final 2 mins. and cook with the lid on, season with salt, leave to cool.
Dressing
In a bowl, mix the mustard with all the other ingredients up to and including the pepper. Add the quinoa and peas together with the cucumber, apple, dill and mint, mix.
Scallops
Heat the oil in a non-stick frying pan. Season the scallops, fry for approx. 1 min. on each side. Plate up the salad and top with the scallops.